Elevate your defensive game with fast-paced, high-rep drills focused on reaction time, footwork, reading hitters, and
digging technique. Our Defense Training sessions teach players how to stay low, move efficiently, and make smart plays
in real-game scenarios. Perfect for liberos, defensive specialists, and any athlete looking to become more confident
and relentless on the court.
Intermediate (1-2 year club experience or 11-14 year olds)
Advanced (2-3 year club experience, or 14-18 year olds)
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